Weigh In record (no journal entry) for 06 August 2020
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 31.50g | Prot: 56.46g | Carbs: 274.43g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Bubuk Kedelai Kent Protein. Lunch: Keju Cheddar, Kue Bolu, Pisang. Dinner: Nasi Merah, Nasi Putih, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). Snacks/Other: Bakpia, Getuk, Jambu Biji, Nanas, Kakao Bubuk (tanpa Gula). more...
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1382 kcal
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Exercise:
Squats (Legs) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MAHARANI20's Weight History
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