rodav's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

85.9 kg Lost so far: 7.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

602 kcal

Fat: 18.84g | Prot: 54.81g | Carbs: 58.61g. Lunch: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Mentimun (dengan Kulit), Jagung Rebus, Bayam Dimasak (dari Segar), Tahu Kukus, Putih Telur Matang. more...

210 kcal

Exercise: TRX - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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rodav's Journal, 06 Aug 20

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rodav's Weight History