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The weight of 91kg was incorrected - i had in actual fact picked up weight when i started and weighed in a day later which ch was 93,1 .... have to keep myself honest and change it to the correct number.
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93.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 12.49g | Prot: 43.13g | Carbs: 70.25g.
Lunch: Broccoli , Carrots , Spinach , Chicken Breast, Simonsberg Feta with Herbs. Snacks/Other: Cognac, Hunter's Dry, Hunter's Dry, Hunter's Dry, Hunter's Dry. more...
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Gaining 2.1 kg a Week
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