ayuarianaj's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

77.4 kg Lost so far: 8.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1043 kcal

Fat: 26.43g | Prot: 64.41g | Carbs: 132.54g. Lunch: ABC Saus Sambal , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Hati Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk. Snacks/Other: Belfoods Chicken Nugget, Pastel, Saus Tomat, Risoles. more...

1926 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ayuarianaj's Weight History

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