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ayuarianaj
Journal
06 Aug 20
ayuarianaj's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
77.4 kg
Lost so far:
8.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1043 kcal
Fat: 26.43g | Prot: 64.41g | Carbs: 132.54g.
Lunch:
ABC Saus Sambal , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Hati Sapi, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Jeruk.
Snacks/Other:
Belfoods Chicken Nugget, Pastel, Saus Tomat, Risoles.
more...
1926 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ayuarianaj's Weight History
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