Weigh In record (no journal entry) for 06 August 2020
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54 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 62.79g | Prot: 78.78g | Carbs: 138.48g.
Breakfast: Chleb Graham, Lisner Śledzik na Raz Pikantny. Lunch: Be Raw 30% Protein Cranberry. Dinner: Ogórek (Obrany), Pomidor Malinowy, Turek Islos Ser Sałatkowy, Risana Ryż 3 Kolory, Smażona Pierś z Indyka. Snacks/Other: Kinder Bueno, Banan, Skyr Jogurt Naturalny, Czekolada Mocno Gorzka 80%, Masło Orzechowe Active 100%, Mielone Migdały. more...
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Losing 1.4 kg a Week
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starsza_pani_po_30's Weight History
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