Weigh In record (no journal entry) for 06 August 2020
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67.8 kg
Lost so far: 3.8 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 18.11g | Prot: 35.77g | Carbs: 87.04g.
Breakfast: Финик, Чай, Каша Рисовая на Молоке. Lunch: Жареная или Запеченная Куриная Голень, Султан Рожки. Dinner: Фунчоза. Snacks/Other: Арбуз, JLC Ряженка 4%. more...
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Losing 0.7 kg a Week
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zarina9625's Weight History
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