kinniaa's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

72.6 kg Lost so far: 1.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

993 kcal

Fat: 27.93g | Prot: 57.46g | Carbs: 120.37g. Breakfast: Szynka z Indyka, Ser Gouda lub Edamski, Wasa Pieczywo Lekkie Żytnie. Lunch: Hortex Warzywa na Patelnię Orientalne, Lubella Makaron Pełnoziarnisty. Dinner: Marwit Surówka Wiosenna, Jajko Sadzone, Lubella Makaron Pełnoziarnisty. Snacks/Other: Zupa Miso. more...

2012 kcal

Exercise: Working - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week

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kinniaa's Journal, 06 Aug 20

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kinniaa's Weight History