Weigh In record (no journal entry) for 06 August 2020
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 44.68g | Prot: 60.91g | Carbs: 102.77g.
Breakfast: Fress Soy Susu Kedelai. Lunch: Soto Ayam, Nasi Putih, Telur Dadar. Dinner: Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Semangka. more...
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2879 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 1 hour, Gym - 2 hours and 1 minute, Stairs (Climbing Stairs) - 15 minutes, Motorbike Riding - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Showering - 20 minutes, Sitting - 3 hours, Ironing - 1 hour. more...
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steady weight
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Diana cswnt's Weight History
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