Weigh In record (no journal entry) for 06 August 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 24.16g | Prot: 59.39g | Carbs: 85.29g.
Breakfast: 小紅莓, Emmi Greek Style Yogurt 0% Fat, 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥. Lunch: 炒菜心, 軟滑豆腐, 清蒸或水煮蝦. Dinner: 白蘿蔔, 南瓜, 藜麥, 蛤蜊/蜆, 雞胸肉. more...
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Losing 0.4 kg a Week
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yuen123456's Weight History
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