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79,90 akhir nyaaaa setelah stuck 2 bulan
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79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 51.67g | Prot: 69.59g | Carbs: 161.93g.
Breakfast: ABC Saus Sambal , Telur Ceplok, MEG Keju Serbaguna, Mentimun (dengan Kulit), Dada Ayam, Roti Gandum, Sawi Putih. Lunch: Bayam, Tempe Mendoan, Ayam Goreng, Mentimun (dengan Kulit), Nasi Merah (Butir-Panjang, Dimasak), Sawi Putih. Dinner: Hati Ayam. Snacks/Other: Pepaya, Kentang Goreng, Roma Sari Gandum, Pepaya. more...
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Losing 0.2 kg a Week
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