Weigh In record (no journal entry) for 06 August 2020
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62.1 kg
Lost so far: 0.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 30.84g | Prot: 79.85g | Carbs: 112.09g.
Breakfast: Roasted Almonds, Indocafe Coffeemix 3 in 1, Oatmeal Bread, SuperIndo Beef Rolade. Dinner: Banana, Guava, Peanut Sauce, Goat Meat (Cooked, Roasted) . more...
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Losing 0.7 kg a Week
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birudaun's Weight History
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