Weigh In record (no journal entry) for 06 August 2020
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47.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 37.00g | Prot: 54.33g | Carbs: 84.36g.
Breakfast: Jawara Saus Sambal, Edo Pizza Base, Blue Band Margarin, Nanas, Paprika Kuning Manis, Paprika Hijau, Champ Sosis Ayam, Greenfields Keju Mozzarella, Pronas Saus Spagheti Bolognise dengan Daging Sapi. Lunch: Pentol, Sambal Goreng, Sayur Campuran, Ikan Asin, Ayam Goreng, Telur Rebus, Tempe Goreng. Snacks/Other: Kacang Almond, Tropicana Slim Gula Jawa, Diamond Non Fat Milk, Diabetasol Sweetener. more...
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Gaining 0.7 kg a Week
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ryonaliliy's Weight History
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