inoo89's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

77.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1118 kcal

Fat: 44.79g | Prot: 102.69g | Carbs: 68.11g. Breakfast: Chleb Żytni z Ziarnami, Jajko Sadzone. Lunch: Crunchy Bananowe z Czekoladą, Jogurt Naturalny. Dinner: Makaron Pełnoziarnisty, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Mleko z 2% Tłuszczu, Domonator, Makrela Wędzona. more...

3137 kcal

Exercise: Desk Work - 8 hours, Running - 13/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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inoo89's Journal, 15 Jul 13

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