Weigh In record (no journal entry) for 06 August 2020
|
53.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 17.94g | Prot: 26.85g | Carbs: 117.22g.
Breakfast: Nestle Corn Flakes, V-Soy Soya Bean Milk, Apel Fuji. Lunch: Semur Daging, Quaker Oatmeal, Kecambah, Bakso Ikan. Snacks/Other: Belvita Belvita Breakfast, Aice Ice Milk, Jeruk, Monde Serena Egg Rolls. more...
|
|
1561 kcal
|
Exercise:
jalan kaki - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khrsmaaulia's Weight History
|