Weigh In record (no journal entry) for 06 August 2020
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 61.39g | Prot: 73.27g | Carbs: 99.68g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar (1), Teh Tawar. Lunch: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Gula Pasir, ABC Sardines Saus Ekstra Pedas, Nasi Putih. Dinner: Indomie Bumbu Indomie Goreng, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Bakso Daging Sapi. more...
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steady weight
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alpisahria's Weight History
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