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FMD Day18
W3P2D2
體重：61.85
體脂：34.2%
-早餐 8:10
水漬鮪魚100g
蛋白*1
洋蔥小黃瓜
點心 11:00
蛋白*1
堅果一把❌
-午餐 13:50
比目魚170g
炒洋蔥白蘿蔔大白菜大陸妹蘑菇
-點心 16:00
蛋白*1
-晚餐 18:30 （生理期果然來了）
牛後腿肉120g
炒紅莧菜
堅果一把
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61.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 35.89g | Prot: 21.58g | Carbs: 11.21g.
Breakfast: 小黃瓜, 遠洋牌 水煮鮪魚, 洋蔥. Lunch: 黑咖啡, Kirkland 冷壓初榨椰子油, 安佳 奶油. more...
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Losing 4.9 kg a Week
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ritawawalove's Weight History
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