Llanitoexp's Journal, 17 Jan 09

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Back on track

79.8 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2009:

2856 kcal

Fat: 75.12g | Prot: 46.61g | Carbs: 253.76g. Breakfast: butter, bread. Lunch: sausage roll. Dinner: fish and chips. Snacks/Other: heineken. more...

3476 kcal

Exercise: Desk Work - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Llanitoexp's Weight History

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Llanitoexp's Journal, 17 Jan 09

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Llanitoexp's Weight History