acres j's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

91.6 kg Lost so far: 0 kg. Still to go: 91.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 July 2013:

1429 kcal

Fat: 33.75g | Prot: 99.87g | Carbs: 186.02g. Breakfast: Apple Juice, chicken soup with dumplings, saltfish buljol, coconut bake. Snacks/Other: Nature's Promise Breaded Chicken Breast Strips, Whole Milk Chocolate Milk, Best Yet Instant Hot Cocoa Mix. more...

2694 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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acres j's Journal, 15 Jul 13

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acres j's Weight History