Weigh In record (no journal entry) for 06 August 2020
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 23.92g | Prot: 51.00g | Carbs: 164.37g.
Breakfast: Nasi telur korea. Lunch: Indocafe Coffeemix 3 in 1, Apel Fuji. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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steady weight
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