Weigh In record (no journal entry) for 05 August 2020
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.18g | Prot: 40.77g | Carbs: 175.04g.
Breakfast: Banana, Crackers. Lunch: Pan Integral, Berenjena Cocida, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo, Batata. Dinner: Pan Integral, Banana, Palta. Snacks/Other: Crackers. more...
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1560 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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