Weigh In record (no journal entry) for 05 August 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 57.69g | Prot: 38.39g | Carbs: 65.84g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheese Pizza. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Tomatoes, Goya Extra Virgin Olive Oil. Snacks/Other: Planters Whole Cashews, Cabernet Sauvignon Wine, Watermelon. more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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