Weigh In record (no journal entry) for 05 August 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 49.57g | Prot: 79.32g | Carbs: 113.39g.
Breakfast: Bimbo Rap10 Integral, Frango Desfiado, Tirolez Creme de Ricota Light. Lunch: Tirolez Creme de Ricota Light, Frango Desfiado, Bimbo Rap10 Integral. Dinner: Frango Desfiado, Caldo de Mandioca, Milho em Espiga com Manteiga. Snacks/Other: Queijo Minas, Batata Doce. more...
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Losing 0.5 kg a Week
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layzesoares's Weight History
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