Weigh In record (no journal entry) for 06 August 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 84.47g | Prot: 118.43g | Carbs: 194.78g.
Breakfast: バナナ, Meiji 十勝まろやかヨーグルト. Lunch: ファミリーマート 牛ステーキ重. Dinner: 冷や奴, しょうが焼き, ご飯. Snacks/Other: 唐揚げ, 唐揚げ. more...
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Losing 1.1 kg a Week
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