Weigh In record (no journal entry) for 06 August 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 65.99g | Prot: 184.31g | Carbs: 358.63g.
Breakfast: 아몬드, 오트밀, 볶은 아마씨, 에멘탈 치즈, 오메가-3, 저지방우유, Light Rye Crispbread, 맥주효모, 구운계란. Lunch: 구운계란, 현미밥, 찐고구마, 닭가슴살, 닭가슴살, 삶은 당근, 토마토, 시금치. Dinner: 돼지고기 허리 (안심), 삼양 나가사끼 짬뽕 (65g), 바나나, 삶은 당근, 토마토, 시금치. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스. more...
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2718 kcal
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Exercise:
Yoga - 1 hour, Resting - 11 hours and 45 minutes, Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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