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NiaFM
Journal
05 Aug 20
NiaFM's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
75.9 kg
Lost so far:
6.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
388 kcal
Fat: 4.74g | Prot: 16.44g | Carbs: 73.78g.
Breakfast:
Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea, Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea.
Lunch:
Low Fat Milk, Low Fat Milk.
more...
2128 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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NiaFM's Weight History
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