bumbye's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

65.8 kg Lost so far: 11.3 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1185 kcal

Fat: 48.50g | Prot: 39.50g | Carbs: 136.00g. Lunch: Fresh Pineapple, Homemade Roast Beef Sandwich. Snacks/Other: sesame cookie, Trail Mix Fruit & Nut Bar, Iso Peanut, Reduced Guilt Pita Chips - Sea Salt. more...

1940 kcal

Exercise: Cardiac Rehab - 3 hours, Weight Training (moderate) - 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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