Weigh In record (no journal entry) for 05 August 2020
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66.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 59.82g | Prot: 94.53g | Carbs: 104.45g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho, Abobrinha Refogada, Pif Paf Coxinha da Asa de Frango, Purê de Batata. Dinner: Banana Frita, Ovo Mexido, Requeijão, Vapza Carne Seca Desfiada, Da Terrinha Tapioca. Snacks/Other: Mundo Verde Bolo Integral de Cenoura, Café (Infusão), Growth Supplements Creatina Monohidratada, Growth Supplements Whey Protein Concentrado . more...
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420 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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camilagmc's Weight History
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