Weigh In record (no journal entry) for 05 August 2020
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78 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 14.48g | Prot: 30.46g | Carbs: 60.19g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Bolo de Banana e Aveia. Lunch: Fígado de Galinha, Ovo Cozido, Hortifruti Repolho Branco Cru, Abobrinha Italiana. more...
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Losing 0.1 kg a Week
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