Weigh In record (no journal entry) for 05 August 2020
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63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 29.28g | Prot: 88.66g | Carbs: 205.39g.
Breakfast: Queso Cheddar, Bimbo Rapiditas Light, Manzanas, Café con Leche Semi Descremada. Lunch: Pan de Trigo Integral, Naranjas, Ensalada de Lechuga con Verduras Variadas, Atún en Agua (Enlatado), Arroz Blanco Instantáneo. Dinner: Pechuga de Pollo sin Piel, Yuca Frita, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Ensalada de Frutas, Plátano, Lactolanda Yogurt Light. more...
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Losing 7 kg a Week
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Dorysparra123's Weight History
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