pusukw's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

59 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1282 kcal

Fat: 52.27g | Prot: 41.84g | Carbs: 167.71g. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Karpuz, Kıymalı Pide, Şekersiz Çay, Domatesler. Dinner: Beyaz Ekmek, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Mercimek Çorbası. more...

1502 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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pusukw's Journal, 05 Aug 20

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pusukw's Weight History