Weigh In record (no journal entry) for 05 August 2020
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49 kg
Lost so far: 6.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 27.93g | Prot: 32.38g | Carbs: 133.61g.
Breakfast: Pisang Kepok Rebus, Ultra Milk Susu UHT, Bakso Daging Sapi. Lunch: Kulit Melinjo, Pepaya, Kangkung, Nasi Jagung. Dinner: Tumis Buncis, Telur Rebus, Rempeyek. more...
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Losing 48.3 kg a Week
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Hessy Pamungkass's Weight History
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