Weigh In record (no journal entry) for 05 August 2020
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92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 119.33g | Prot: 74.39g | Carbs: 291.35g.
Breakfast: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Leinöl. Lunch: Bockwurst, Unser Land Erbsensuppe, Gut & Günstig Sprühsahne, Aprikosenkuchen, Thoks Apfelkuchen, Monarc Kirschkuchen mit Butterstreuseln. Dinner: Spreewaldhof Saure Gurken, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Rote Paprika, Rispentomaten, Gewöhnlicher Feldsalat, Zwiebeln, Ingwer, Bertolli Olivenöl, Sauerkraut. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Ja! Walnusskerne, Seeberger Mandeln, Möhren, Äpfel, Kiwi. more...
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2540 kcal
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Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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