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Zakata
Journal
05 Aug 20
Zakata's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
72.4 kg
Lost so far:
10.2 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
848 kcal
Fat: 68.36g | Prot: 50.39g | Carbs: 23.81g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves.
Dinner:
Cooked Summer Squash, Pork Shoulder Steaks (Boston Blade, Cooked, Broiled).
Snacks/Other:
Member's Mark Fried Pork Rinds.
more...
1789 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Zakata's Weight History
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