akiram70's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

64 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1972 kcal

Fat: 64.45g | Prot: 60.94g | Carbs: 219.08g. Breakfast: Maitokahvi, Dronningholm Kuningatarhillo, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Makeiset (Kovat), Fresh Kana-Caesar Salaatti. Dinner: Rainbow Päärynäsiideri, Kavli Amerikansk Dressing Jalapeno, Ketsuppi, Mummon Makkaraperunat. Snacks/Other: Luumut, Maitokahvi. more...

2271 kcal

Exercise: pyöräilyä - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes. more...

Losing 1.4 kg a Week

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akiram70's Journal, 05 Aug 20

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