amandacsbalbino's Journal, 05 Aug 20

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Devagar, mas seguindo

64.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

962 kcal

Fat: 47.03g | Prot: 74.36g | Carbs: 62.72g. Breakfast: Ovonana. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Lentilhas Cozidas, Cebola Roxa, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Queijo Parmesão (Ralado), Tirolez Creme de Ricota, Gomes da Costa Atum Ralado em Óleo, Sopa de Lentilhas. Snacks/Other: Queijo Meia Cura, San Mar Castanha de Caju. more...

1708 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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amandacsbalbino's Weight History

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amandacsbalbino's Journal, 05 Aug 20

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amandacsbalbino's Weight History