Weigh In record (no journal entry) for 05 August 2020
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80 kg
Lost so far: 4.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 52.86g | Prot: 44.68g | Carbs: 170.51g.
Lunch: Tomates, Cenouras, Perdigão Mortadela, Pão Francês. Dinner: Nuggets de Frango, Macarrão sem Carne com Molho de Tomate, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Kuat Guaraná, Lacta Laka Oreo (25g), Lacta 5Star (18g). more...
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Losing 3.5 kg a Week
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elainefits's Weight History
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