Weigh In record (no journal entry) for 05 August 2020
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 22.45g | Prot: 28.81g | Carbs: 114.00g.
Breakfast: Rapadura, Pão Integral, Itambé Leite em Pó Integral, Pilão Café. Lunch: Caldo de Peixe, Alface, Agrião, Pepino (Descascado), Cenouras, Batata Doce, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Goiaba. more...
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2513 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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d1001alvess's Weight History
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