|
Mulai 1 Juni- 14 Juni (GAGAL)
Mulai lagi 2 Juli
2 Juli (66.10 kg)
2 Agustus (63 kg)
|
62.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 28.63g | Prot: 48.12g | Carbs: 153.73g.
Breakfast: Sambal Goreng, Ikan Tuna, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus. Dinner: Pepaya. Snacks/Other: Heavenly Blush Yogurt Blackcurrant, Puding Coklat, Roma Biskuit Kelapa, Cimory Yogurt Stroberi, Pepaya, Indomaret Pang Pang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|