Weigh In record (no journal entry) for 05 August 2020
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104.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 56.58g | Prot: 38.68g | Carbs: 17.86g.
Breakfast: Café. Lunch: Frango (Empanado e Frito), Aurora Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada. Dinner: Antarctica Guaraná Zero (Lata), Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Azeitonas, Omelete. more...
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3549 kcal
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Exercise:
Resting - 7 hours and 55 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Circuit Training - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Amelia Mendonca's Weight History
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