Weigh In record (no journal entry) for 05 August 2020
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65 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 68.79g | Prot: 85.35g | Carbs: 136.60g.
Breakfast: Kuru Üzüm, Leblebi, Badem, Tadım Kavrulmuş Fındık İçi, Haşlanmış Yumurta, Ayran, Karisik Tost. Dinner: Revani, Pazı Kavurması, Yoğurtlu Patlıcan Salatası, Rakı, Fava, Tam Buğday Ekmeği, Kalamar, Pişmiş veya Izgara Karides, Ahtapot. Snacks/Other: Kuru Üzüm, Leblebi, Tadım Kavrulmuş Fındık İçi. more...
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Losing 1.4 kg a Week
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sadancoskun's Weight History
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