Weigh In record (no journal entry) for 05 August 2020
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50 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 26.58g | Prot: 51.64g | Carbs: 211.47g.
Breakfast: Cocoa Powder (Unsweetened), Apple, UCC Black Coffee, Cereal, Banana, Nestle Fat Free Yogurt. Lunch: Okra , Sambal Belacan Belacan, Cooked Octopus, Boiled Egg, White Rice. Dinner: Fried Egg, Indocafe 3 in 1 Coffeemix, Cooked Tomato and Onion (Fat Added in Cooking), Ayam Brand Sardines in Tomato Sauce, Chinese Cabbage, Baked Beans with Pork and Tomato Sauce (Canned) , White Rice. more...
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1549 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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