Weigh In record (no journal entry) for 05 August 2020
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 55.16g | Prot: 75.67g | Carbs: 158.41g.
Breakfast: Kurma, Madu, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Tempura Udang, Tomat Merah, Kurma, Cabai Merah atau Rawit, Kecambah, Kacang Panjang Hijau, Kubis, Tahu, Bayam. Dinner: Kecambah, Kentang Rebus, Rawon. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Melon. more...
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Losing 0.3 kg a Week
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nurulfajrikh's Weight History
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