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defica
Journal
05 Aug 20
defica's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
90 kg
Lost so far:
6 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
704 kcal
Fat: 19.94g | Prot: 22.64g | Carbs: 114.95g.
Breakfast:
Telur Rebus, Sup Kentang, Sambal Goreng.
Lunch:
Roti Panggang, Margarin.
Snacks/Other:
Roti, Jeruk, Jeruk.
more...
2476 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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defica's Weight History
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