defica's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

90 kg Lost so far: 6 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

704 kcal

Fat: 19.94g | Prot: 22.64g | Carbs: 114.95g. Breakfast: Telur Rebus, Sup Kentang, Sambal Goreng. Lunch: Roti Panggang, Margarin. Snacks/Other: Roti, Jeruk, Jeruk. more...

2476 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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defica's Journal, 05 Aug 20

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defica's Weight History