Weigh In record (no journal entry) for 05 August 2020
|
85 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 39.86g | Prot: 79.03g | Carbs: 61.60g.
Breakfast: Zitronenwasser. Lunch: Wiesenländer Wiesenländer Leicht, Dulano Delikatess Hähnchenbrust. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Pinar Beyaz Peynir, Brot, Zwiebeln, Gemischter Salat mit Dressing, Tomaten, Baktat Gegrillte Auberginen Mariniert, Brokkoli, Meine Metzgerei Putenbrustfilet Teilstück, Metaxasauce. Snacks/Other: Meßmer Grüner Tee, Red Bull Sugarfree Energy Drink (Dose). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huysuzkiz1's Weight History
|