Weigh In record (no journal entry) for 05 August 2020
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72.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 44.23g | Prot: 48.09g | Carbs: 46.58g.
Lunch: Sadia Frango a Passarinho, Abobrinha Refogada, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dori Amendoim tipo Japonês . Dinner: Queijo Gorgonzola, Molico Iogurte Morango Zero Gorduras (170ml), Lombinho de Porco, Tirol Queijo Mussarela (18g), Pão Integral. more...
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Losing 0.2 kg a Week
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nidiamarinho's Weight History
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