Weigh In record (no journal entry) for 05 August 2020
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 68.19g | Prot: 60.81g | Carbs: 131.82g.
Breakfast: Bionade Schwarze Johannisbeere-Rosmarin, Dolce Gusto Cappuccino, Honig-Senf-Dressing, Senfsoße, Laschinger Skandinavischer Räucherlachs, Getoastetes Weißbrot, Gekochtes Ei. Lunch: De Beukelaer Prinzenrolle (24g), REWE Beste Wahl Mirabellen. Dinner: Butaris Butterschmalz, Der Meistermetzger Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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1998 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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