jimmyo152's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

69.1 kg Lost so far: 10.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

634 kcal

Fat: 33.89g | Prot: 38.63g | Carbs: 46.45g. Breakfast: Salsa, Scrambled Egg , Coffee, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Cooked Cauliflower (from Fresh), Ducktrap Smoked Mussels. more...

628 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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jimmyo152's Journal, 05 Aug 20

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jimmyo152's Weight History