Weigh In record (no journal entry) for 05 August 2020
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54.5 kg
Lost so far: 18.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 38.18g | Prot: 79.16g | Carbs: 206.51g.
Lunch: Baguette, Tomate Frito, Coliflor Cocida (sin Grasa Añadida en la Cocina), ElPozo Lomo Adobado, Aceite de Oliva, Hacendado Champiñones Laminados, Cebollas, Tomates, Gallo Hélices Extrafinas . Dinner: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, ElPozo Pechuga de Pavo, Unide Maravillas del Mar, Mercadona Barra Artesana. Snacks/Other: Casa Tarradellas Espetec, Hacendado Patatas Fritas Congeladas, DIA Pan de Leche, Tomates, Baguette, Nestlé Pirulo Happy. more...
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Losing 0.9 kg a Week
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