Weigh In record (no journal entry) for 05 August 2020
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 48.24g | Prot: 130.22g | Carbs: 47.70g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋(不加油). Lunch: PB2 Powdered Peanut Butter, 紅米飯, 娃娃菜, 上等牛肋骨, 海參鮑貝燴鮮菇, 自製雜錦燕麥. Dinner: 娃娃菜, 鯇魚. more...
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1932 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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