Weigh In record (no journal entry) for 05 August 2020
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98.3 kg
Lost so far: 2.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 114.12g | Prot: 95.69g | Carbs: 62.33g.
Lunch: Cacau Show Bendito Cacau 70%, Abobrinha Refogada, Heinz Molho de Tomate Tradicional, Friboi Carne Moída de Acém. Dinner: Xandô Creme de Leite Fresco, Maracujá, Batavo Manteiga Extra sem Sal, Ovo. Snacks/Other: Spirulina, Limão, Jasmine Chia em Grãos, Tirolez Nutri + Whey Tradicional, Flormel Chips de Côco, Amêndoas, Castanhas-do-Pará, Castanhas de Caju. more...
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2596 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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